FLY this Autumn

When was the last time you practiced a class that was different to your routine?

Autumn is here. Change is in the air. A fresh season and a chance to shake things up. Try something new and take your practice to a another level. Learn to FLY at FG Brixton.

“Fly challenged my core and I surprised myself that I could do Dolphin and lift my whole body…wow the strenght of my mind at Fierce Grace Yoga.” FG Brixton member, Jo Thomas.

Every Tuesday at 4.30pm, Wednesday at 5.45pm and Saturday at 2.30pm.

Yes, folks – that’s three times each and every week to challenge yourself!

 

About Fly:

A new one hour class with energetic flows and the secrets to arm balancing: building upper body strength, balance and focus. Learn the alignment protocols of inversions and arm balancing, and turn yourself upside down, get fit, and enjoy new challenges. Prepare to advance your practise and learn user friendly “glamour poses” such as Crow, Crane, Side Crow, Flying Pigeon, Dolphin and other fun arm balancing poses. The class is woven together within the Fierce Grace framework of flow, intensity, rest and challenge, to get you super strong and as light as air.

 

See you on the mat!