We chat to Brixton member Kat Berry, who’s begun a 30 Day Challenge for the mental health research charity The McPin Foundation. There’s much to say about the physical benefits of hot yoga: major players in the field include improved strength, balance and flexibility. But what about the mental benefits? Many doctors suggest patients alleviate symptoms caused by stress and anxiety by […]

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When was the last time you practiced a class that was different to your routine? Autumn is here. Change is in the air. A fresh season and a chance to shake things up. Try something new and take your practice to a another level. Learn to FLY at FG Brixton. “Fly challenged my core and I […]

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This week we are catching up with our much loved and super loyal staff member Tori, who has just reached her two year anniversary here at Fierce Grace Brixton. Tori isn’t just a smiley face behind our reception but is also a professional dancer and dedicated yogi who practises regularly at our Brixton studio. Find out what […]

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Brixton – we love it. From our great position on Coldhabour Lane, we are surrounded by so much great stuff; you never need get on the Victoria Line again! Food, drinks, entertainment, you name – it’s local. We explore our fave spots to hang out in SW9. Mamma Dough.  A stones throw away from FGB, […]

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Summer is here, time to broaden your horizons and go exploring! But, flying at 39,000 feet has its downsides – DVT, stiffness and tension to name a few. Check out the top Yoga postures to keep you chilled and stretched out in the sky… and we can even help alleviate the dreaded jet lag!   […]

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This week at Fierce Grace Brixton, we chat to one of our members who has recently finished her FG teacher training. Lizzie Sells, tells us how about her creative life as a dance artist and how she found the teacher training earlier in the Spring. Tell us about your job.  I trained as a contemporary […]

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This week features a guest post by Rebekah, our new marketing assistant at FGB. Sun’s out, so lighten up! Lighten up on yourself to take better care of yourself: true long lasting progress comes from self love, not self flagellation in life and in yoga. We’ve all had those days where we don’t feel good […]

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Two of our amazing Fierce Grace Brixton members are taking part in Rough Runner on Saturday 16th September; an event like no other which brings a range of obstacles so massive, so ambitious, and so much fun into the centre of the capital! We chat to Virginia and Cyndii about forming the group – Yoga Gangster, donating funds raised […]

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We’re hosting a very exciting workshop at FG Brixton this June. It’s going to be popular, so get booking! PRANAYAMA  A workshop by Pete Cherry Saturday 24th June – 2.30pm to 5pm An introduction to the theory and practice of Pranayama – “breathwork”, consciously harnessing the breath for yoga practice and meditation. Starting with a discussion […]

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Frozen Cartwheel is an exceptionally good posture at creating space within your body. As your arms and legs expand out in different directions: your muscles lengthen, your joints are relieved from compression and the brain re-orientates your balance, relaxing into the new space created with every exhale. As well as exercising the brain, frozen cartwheel […]

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