What do you do? I trained as a contemporary dancer and have been working freelance as a dance artist for about 10 years. This means I do a variety of different things but I specialise in gallery-based performance and teaching creative dance. What do you love about your job? I am usually doing a few […]

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This week features a guest post by Rebekah, our new marketing assistant at FGB. Sun’s out, so lighten up! Lighten up on yourself to take better care of yourself: true long lasting progress comes from self love, not self flagellation in life and in yoga. We’ve all had those days where we don’t feel good […]

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Two of our amazing Fierce Grace Brixton members are taking part in Rough Runner on Saturday 16th September; an event like no other which brings a range of obstacles so massive, so ambitious, and so much fun into the centre of the capital! We chat to Virginia and Cyndii about forming the group – Yoga Gangster, donating funds raised […]

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We’re hosting a very exciting workshop at FG Brixton this June. It’s going to be popular, so get booking! PRANAYAMA  A workshop by Pete Cherry Saturday 24th June – 2.30pm to 5pm An introduction to the theory and practice of Pranayama – “breathwork”, consciously harnessing the breath for yoga practice and meditation. Starting with a discussion […]

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Frozen Cartwheel is an exceptionally good posture at creating space within your body. As your arms and legs expand out in different directions: your muscles lengthen, your joints are relieved from compression and the brain re-orientates your balance, relaxing into the new space created with every exhale. As well as exercising the brain, frozen cartwheel […]

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It’s that time of year when your runner mates are pounding the pavements and parks to raise their game in the Marathon world. We catch up with FG Brixton regular, Isabelle – who’s just completed the Paris Marathon. Deep Core really saved her during her training: “My favourite thing to do is run to DC; […]

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Keep your practice Graceful. You’ve seen our posters: they say ‘Laugh Trying’ and that’s exactly what we want you to do in class. Fall out of crow because you’re sweaty knees meet your sweaty arms: laugh. Lose your balance in Standing Bow because you headed for the ground a bit too fast: laugh about it. […]

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Some people think that yoga is just for girls –  think again. FG Brixton has a fantastic mix of men and women practicing at the studio. From firefighters to boxers and dancers to lawyers, we cover it all. Flying the flag for guys in our reception team is Alvaro: a gym enthusiast and South London lad. Yoga […]

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Fire Chief and FG Brixton member, Rick tells all about his hot yoga training for Marathon Des Sables: “The Toughest Footrace on Earth”. The stuff of Legend: running over 250km in 6 days… oh yeah, and it’s in the Sahara! South London local Rick, used his FGB training to get super fit and ready for the […]

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The buzz has started. The first FLY class south of the river. Saturday 15th April 3.30pm FLY (60 MIN) A new one hour class with energetic flows and the secrets to arm balancing: building upper body strength, balance and focus. Learn the alignment protocols of inversions and arm balancing, and turn yourself upside down, get […]

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