First classes can be overwhelming and great at the same time. Even if you’re coming back to FG after a seasonal break, it’s useful reconnect with your intentions. We chat to FGB teacher, Omae about her Top Tips for hot yoga practice… one of the biggest she says: ‘be kind to yourself’. Spot on, Omae. Thank you!
What brought you to teach Fierce Grace yoga?
I’d been working at the studio and practicing Bikram for about 6 years but as soon as I tried Fierce Grace I knew I was ready for a change. So when Michele announced the very first FG teacher training it was too good an opportunity to miss! It was four intense weeks but the real life changing experience starts when you get up and teach your very first class. I was terrified! I still get nervous but I don’t allow my nerves to get the better of me 🙂
Any advice for newcomers?
First time in the hot room can feel amazing but it can also be overwhelming! It’s different for everyone so come with an open mind. Get used to the heat by taking it very easy and pacing yourself…. get used to breathing through the nose. Rest as much as you need. Expect to feel exhausted as you are working twice as hard as anyone else but it does get easier.
What about advice if you’ve been practicing a while?
Those that have been coming a while can face their own set of challenges. Learning how to be kind to yourself can be one of the biggest. Don’t feel you have to push push all the time! Sometimes it’s about holding back and really listening to your body, accepting yourself just the way you are. There’s potential for transformation but it can be a long, hard journey. Connecting with breath is the surest way to advance your practice.
How do you encourage people out of their comfort zones?
Try out the different classes and teachers. If you always have the same spot in the room change it up a bit! Sometimes it’s small changes that make the difference. Noticing your habitual patterns is the first step, we all have them! Practice giving your full attention to any task you do, including your practice.
And tell us about evolving your own practice
This has been a real journey for me and very humbling. I love this yoga so much and it’s become such a big part of my life! However the last few months I’ve had to really learn how to hold back as an old back injury has resurfaced and it’s really affected my practice….I can’t do half the stuff I used to do, and as a teacher, that’s hard! But I see lessons everywhere and I know that there’s a huge one here for me. It’s actually given me a valuable opportunity to understand just how important breath and awareness are. I’m gradually getting stronger again and I’m strangely grateful for this experience.
Is there anything else you’d like to add?
I’m having a wonderful time teaching at FG Brixton, it’s a beautiful, well run studio with amazing staff and students, I love it here! We are all one community and this incredible practice gives us the chance to not only connect with ourselves, but also each other.
Here’s to a year of positive change, more love, more understanding, more Peace!
Wise words, Omae! Want to know more? Come to her classes on Wednesday 10am and 12.30pm at FGB.
Yeehaw!!! New Classes for the New Year at Fierce Grace Brixton
We don’t know about you but we are looking forward to starting a new year. Don’t get us wrong, life at the studio has been fierce but 2016 has been a big old year for saying goodbye to some of the most creative talents who have touched many of our lives in varying degrees. And we have also seen seismic changes on the political landscape. So what will 2017 bring?
Two new classes, that’s what. That’s right, we are going to be introducing FG2 and Fly to the schedule over the coming months. We have already talked about FG2, designed to help you meet The Beast with grace, for all levels. It’s 90 minutes of getting out of your comfort zone, with expressions of each pose to challenge and surprise. If you came to our Christmas launch class with Michele Pernetta then you know all about this!
But brand new is FLY, a 60 minutes class designed to unlock the secrets to arm balancing. Look forward to building upper body strength, balance and focus, and learn the alignment protocols of inversions and arm balancing. As well as poses you have already experienced in other classes – Crow, Crane, Side Crow, Flying Pigeon, and Dolphin, – you will advance your practice with other fun balancing poses. Become super strong and light as air. Supafly.
See you on the mat, fly girls and boys.
Here’s what our studio team are looking forward to:
Katie Gerald owner, director and member
Three years ago we were laying out our plans to develop he studio and build a Fierce Grace yoga community in Brixton. Two years ago we opened. And here we are with a strong and vibrant community with wonderful staff and teachers who support our members in their commitment to maintain and develop their own physical and mental well-being.
I still continue to be wowed by it all. How supportive our members are of each other and also of staff and teachers. Some sort of magic takes place in the studio whereby members – new and experienced, young and old, fit and not so fit, healthy and not so healthy – take up the challenges, seize the opportunities and enjoy the benefits and variety of the six class integrated system of integrated yoga which is Fierce Grace.
So what am I looking forward to in 2017? Well without doubt, its going to be exciting and challenging. We’ve got a great new studio manager Serena whom I’m looking forward to seeing implement her plans to take the studio forward – to strengthen and broaden and deepen the community, focusing especially on overall service and also expanding daytime membership: there are plenty of classes, so there really is no excuse not to come practice during the day! So all you mums and dads and folk who live or work at home or nearby, come down to FGB and join me to get your day-time lift!
I’m looking forward to seeing our experienced teachers continue to develop their skills, especially for injuries, to help manage and help resolve them, reducing or eliminating pain; newer teachers honing their skills; and introducing and supporting brand new teachers – watch out for Saturday 5.30pm FG classes! All supported by ongoing training from Michele Pernetta and Emma Croft.
And some great new classes. FG2 will be starting on Friday evenings at 7pm taught by all-round star Shirley – this introduces a few little optional twists to FG to get you experimenting. Fly will be coming shortly, offering a 60 minute class working on upper body strength, complimenting Fix for when you need to get in and out quickly. And possibly a pregnancy class and more for children. And DDC – Deep Dark Core on Wednesdays at 8.45pm to take you into deep relaxation and mediation whilst practising Deep Core, completing the day, preparation for sleep – taught by Paula. All part of Fierce Grace being a living, breathing, ever-developing system of yoga.
We will also be having some great new workshops. Michele Pernetta will be comeing to lead some, and we also plan to have some tightly focused on specific areas such as breathing – get your pranayama breathing finally nailed! If possible, we’ll do another Touch Your Toes in Windrush Square.
And welcoming back the newly married Lisa Hong and also a new addition to the world when Victoria, the life force that she is, gives birth to her first child in February 2017. We wish them, and you, and Michele, well and all the best for 2017. Enjoy.
And more form our studio team on what they’re looking forward to in 2017…
I am looking forward to another fantastic year of self growth, kindness and of course being Mrs Willoughby!
‘Become who you are’
Settling into our new place: having spent some months travelling with my husband and after recently relocating to London (and living with a very generous friend for a while), we are looking forward to moving into our own place and make it our own. On a more yogic note, I look forward to overcoming once and for all a small and nagging wrist injury I’ve been nursing for some months: It has taken longer than I would have liked but I’ve learnt a lot from it (namely, how to work my planks in a healthier way by using my fingers and shoulder strength more) but I sure look forward to it being over!
In 2017 I am looking forward to always making the most of myself! This also means taking the absolute best care of myself, I intend to still be practicing the Beast when I’m 100+!
I’m looking forward to a fresh start, new happy beginnings, hanging with a loving, positive tribe, and welcoming in all the new good energy and blessings!
I’m looking forward to finding more time to relax and seeing what happens; how the year unfolds.
I look forward for meeting new/old people as each individual can inspire you and influence in some way, for new adventures, commitments (more hot yoga practice J) and learning opportunities. I am trying to see every obstacle and challenge as an opportunity to learn and growth, therefore, I look forward for those happy but also sad and difficult moments.
Lila C: I’m looking forward to keeping an open heart and mind, writing more and seeing where my next adventure lies…
I’m looking forward to the fresh wave of energy the start of a new year brings, travelling with friends and new adventures!
I can’t wait for the new FG2 class at FG studios (as a student more than as a teacher!). It’s the FG we know and love… and then some!I’m really looking forward to my partner and I exploring more of the gorgeous hidden mountain town of Telluride, which we discovered in the Colorado Rocky Mountains. It’s incredible any time of year, and we can’t wait to return again and again. I’m also hoping optimistically for 2017 to start undoing damage and uncertainty created in the world in general in an unsettling 2016. There’s always hope – things can and will get better.
‘Spring forward, fall back’ might be an easy way to remember which way the clocks go when they change but they can also be a bit of a reflection of what happens to our energy levels. Motivating ourselves to exercise in the winter months can feel a bit more of a challenge, and those early morning classes are a real pill. The days are shorter, it’s harder to get out of bed, it’s cold…the excuses are SO much easier to make. But we are here to remind you of the benefits of keeping up your Fierce Grace practice this winter, when you might think you would really rather be hugging a hot water bottle in bed…
IMMUNE BOOSTING. Hot yoga is great for your immune system, helping you combat the inevitable germ assault that is winter in the city. Think of it like one of those power packs you pick up in a video game, or the real life Ready Brek glow that keeps your Wei Qi healthy allowing you to deflect germs like Wonder Woman and her magic bracelets.
BEAUTY BOOSTING. The warmth of the studio also helps with circulation, giving your complexion a glow, your extremities a warm blooded hug, your muscles a chance to enjoy improved blood flow and your digestion a massage. All good news for anyone who finds their veg box is full of root veg, their skin drying out with central heating and cold air, and their hands and feet encased in so many layers they go up a shoe size.
ENERGY BOOSTING. The lack of sunlight affects our melatonin levels, which in turn affects energy levels. Maintaining a regular practice will help ensure you sleep well, helping stabilise energy levels. Necessary for the ‘heads down’ approach everyone gets until early December.
MOOD BOOSTING. Exercise is a mood booster, not telling you anything you don’t already know there, but Not only that but the warmth of the beautiful Fierce Grace Brixton studio, and its happy, smiling members will give you a boost that will last all day!
It’s all about gratitude this month, inspired as we are at this time of year by the harvest festival and the sheer abundance of crops we enjoy in the UK. We have been scrumping, brambling, crumbling, preserving, chutney-ing and making various fruit gins to our hearts content!
Gratitude is a central part of a yoga practice, so here’s five things we are grateful for at Fierce Grace Brixton – let us know what you are feeling grateful for….
YOU. Awww, schmaltzy maybe, but so true, we never fail to be grateful for the wonderful members that make this studio such a friendly, happy place to practice.
We are also grateful for your personal hygiene, your thoughtfulness to other members, your not using aerosols in the changing rooms, your turning up dressed appropriately, your cleanliness, and most of all for your turning up to your classes on time, so as not to disrupt everyone else. Keep up the sterling work!
The Fierce Grace system and Michele Pernetta, who created this perfectly formed system of interlinked classes, have both created a fierce yoga practice that works, for balance, for strength and flexibility, and for living life with Fierce Grace. We are grateful for the fact that it continues to challenge us, keeps us hot and keeps us mindful.
Our staff. The teachers who share their knowledge with such passion, and who encourage us to do our best, work our hardest, and understand our bodies and our minds in a whole new way. The cheerful, lovely reception team and those excellent members who volunteer to help us clean mats, clear the studio and support the team.
The studio space itself. We have practiced in some pretty awful studio spaces, and hot yoga studios can be the worst, but we hope you agree that Fierce Grace Brixton is a pretty decent space to spend time, learn and grow.
Nope, not a blog post about the clocks changing, but a brand new type of membership we are introducing at Fierce Grace Brixton. For just £69 a month the Daylight Savings membership will give you access to any class starting between 10am and 5pm Monday to Friday. Yes my friend, you heard that right. £69 a month.
Why? We know our neck of the woods here in South London is knee-deep in freelancers, creative types, and people who work nights (Brixton’s nighttime economy is the epitome of booming), as well as parents whose only hope of exercising is when the kids are at school.
And it’s no swizz. The schedule at Fierce Grace Brixton is packed with options. There are at least two classes on weekdays which fall into this time slot; one at 10am and one around lunchtime, so whether you come after you drop the kids off at school, or take a class before starting your afternoon’s work you can really get your moneys worth.
According to Wiki, Winston Churchill argued that daylight savings enlarged “the opportunities for the pursuit of health and happiness among the millions of people who live in this country.” We’re with Winston.
You’ve seen it on the schedule. You’ve thought about it… twice. You were on your way and then found a burning desire to go to Wahaca on Saturday instead. You’re not sure you’ll be good at it. What if everyone can get their leg behind their head? What if everyone else is levitating when you arrive???
Now, it’s time to zip up that chatterbox and step outside your comfort zone. The worst that can happen is you fall over laughing! (I did)
Fierce is a wonderful sequence of postures, which are accessible to all, but take your practice to the next level, with fun and laughter along the way. If you’re new to it – Fierce is a friendly, safe place where you can try postures out for the first time and learn the developments of poses from other classes. If you’re experienced – Fierce will stretch and guide you to new heights.
When I did Fierce for the first time last week, I found it a really open environment, lots of encouragement to try something new and even surprised myself with what I could achieve. Yes, there are some super challenging postures to aspire to, but it’s a great feeling to get part way there. It also felt like a collective, as over half had never done the class before.
Krzystof kindly took some photos of us during the class and when we took a look afterwards, we were all really pleasantly surprised at how well we did – hey, we even looked good!!!
Alternatively, if your just starting at FG or have any injuries, get yourself down to our SOB class every Sunday. This is a user friendly class where there is more time to understand how to work safely and effectively, get to know the poses, learn modifications and ask questions. Know what works for you and your body. Better still, if you have a friend who is FG-curious, but maybe a bit unsure, bring them along as a big open-armed introduction to our classes and what can be achieved with regular practice.
It’s been said that we should aim to do 3 things each day that scare us: a daily risk quota if you will. Start this by coming to Fierce on Saturday, challenge yourself, do something that scares you; be Fierce!
Whether you hit the studio a couple of times a month, or religiously do 3 classes a week, the 30 day challenge is going to be tough, no two ways about it, but it’s absolutely worth the commitment. You will be fitter, more focused, calmer, stronger, more flexible, and quite rightly mightily proud of yourself.
Making it through the 30 days with grace…
– the 30 day challenge is an intensive course in your own body. Listen to it. You don’t need to go all out in every class, if that’s not what you can do today. Turn up, breathe and be in the studio.
– master your ‘monkey mind’ , the voice that tells you it is too hard, that you can’t do it, that you should just give up. It’s not too hard, of course you can do it, so be the master of your mind and make it work for you, instead of letting it knock you down.
– look after yourself outside the studio. Water, water, water, bananas, protein, sleep. You are an athlete for 30 days!
And if you don’t believe us, here’s the skinny from a couple of members who have already done it.
Katie Smith wrote:
Making and finding time is the main part of the challenge! I just looked at it from the perspective that I was finding 90 minutes in the day to focus on myself.
Naively I thought I would suddenly see loads of improvement in my practice after a week, I mean I was going every day! But I realised that it was the tiny improvements that build up over time that made the biggest difference; like hooking my right foot behind my left calf in Eagle without falling over felt like a breakthrough moment.
The third week was the hardest for me. I felt quite stiff and inflexible when I went into week 3 but I realised that I didn’t need to push myself hard every class, and I learnt to listen to what my body was telling me it would do today, and what it wouldn’t!
Sometimes the classes I wanted to go to the least ended up being the ones I enjoyed the most. It sounds daft, but I often found the most benefits from my practice, or improvements, on the days when I felt like I would much rather just go home and have a large glass of wine after a particularly stressful day at work.
As someone prone to anxiety, by far the biggest benefit for me committing to practicing yoga every day was how I felt mentally and emotionally. It gave me a sense of calm and positivity, as well as accomplishment, by allowing myself the time to focus solely on me, my practice and my meditation.
and Katie Brown wrote:
I really enjoyed the 30 day challenge but it was definitely challenging! At times I found it difficult to make sure I was getting enough liquids and rest in-between consecutive classes. Since finishing the challenge I have noticed a big improve in my yoga practice, particularly with my alignment, and my upper body strength has drastically improved!
Tasty and delicious and equally nutritious! Smoothies have rocked the health and fitness world for many years. Packed full of goodness, smoothies give you a daily dose of what your mind and body needs. In doing so, they help to support a strong yoga practice.
That’s why this week, during our month of healthy choices, we have put together some of our favourite smoothies for you to enjoy! So get raiding Brixton’s markets for the finest fruit and veg and get blending!
Brixton Berry Bonanza
With its vibrancy, energy and bustling atmosphere, this berry extravaganza captures our beloved Brixton in a cup. Feel your taste buds explode!
Seeds are a great addition to your smoothie, adding extra vitamins, minerals, fiber and protein. After your next class, nip into Brixton Wholefoods, just around the corner from the studio at 59 Atlantic Road and see which ones get your juices flowing!
Fierce Grace Green Goodness For your everyday staple smoothie, with some fierce flavour and some graceful goodness, go green! You’ll feel the difference immediately – pretty much the same as hot yoga!
Half a banana (frozen if you would like it more chilled)
1 / 2 sticks celery
Handful of spinach
Half a dozen almonds
1 tbsp chia seeds
1 tbsp hemp seeds
1 / 2 scoops protein powder (optional)
Splash of unsweetened almond milk, topped up with water
Adding protein powder to your smoothie is a great idea after class in order to repair and replenish muscles, plus it will keep you going until lunch. Our Arbonne protein powders available to buy at the studio are made from split pea. They provide 20g of vegan protein, delivering vital amino acids to support muscles, plus 20 essential vitamins and minerals and a low glycemic index.
Classic Cleansing Cosmopolitan Simply heaven in a cup. The perfect way to replenish after a strong Classic!
½ or whole avocado
½ or whole banana
1 small orange
1 tbsp honey
Avocados are a strong foodie favourite, almost what you could now describe as a cult! Remember that the stone actually contains 70% of the fruit’s antioxidants – to read more, read our blog here.
Deep Core Date Daiquiri
Dates are full of soluble and insoluble fiber and amino acids therefore helping to regulate the digestive functions of the body. They also include copper, potassium, zinc, magnesium, calcium, iron and vitamins B and K. And they are delicious.
1 cup unsweetened almond milk
2 tbsp oats
2-3 pitted Medjool dates, to taste
1 tbsp chia seeds
1 tbsp peanut butter or almond butter
¼ to ½ tsp ground cinnamon, to taste
1/4 tsp pure vanilla extract
4-5 ice cubes to chill
This smoothie includes more than 8g of protein but you can add more vanilla protein powder to boost it up to 20g. Perfect for post-Deep Core-power-up to nourish those worked muscles and tissues!
Flaxseeds might be small but they pack a good nutritional punch! See the analogy? Like our own Fix, working incredible magic in record time, you could call them the “Fix” of the seed family! 1 tablespoon of flaxseed will add some protein, fibre, vitamins and minerals, including potassium for your heart and iron and zinc for your immune system. Plus a few grams of unsaturated fats and inflammation-reducing omega-3 fatty acids. You can buy ground flaxseeds from Brixton Wholefoods or put whole ones in a coffee grinder.
220 ml coconut water
1 handful almonds
1 tsp vanilla extract
1 tsp ground cinnamon
½ scoop unsweetened protein powder
1 tbsp ground flaxseeds
Take a walk on the Wild side and re-vitalise with this cocktail-inspired smoothie that will satisfy your exotic Mojito taste-buds… but avoid the headache.
2 cups ice
1 cup coconut milk
2 small limes
Handful of fresh mint
1 – 2 tbsp honey
Although smoothies are generally enjoyed to keep you zinging during the day, there are also some soothing smoothies out there. This one contains some great ingredients to ensure you’re soon counting sheep after a Sunday night Nidra!
1 cup chilled chamomile tea
1 banana (preferably frozen)
1 cup coconut milk
Handful of almonds
1 tsp honey
1 tsp nutmeg
The anti-inflammatory qualities of herbal compounds help to calm digestive systems which are ailing under stress. Bananas are high in B-complex vitamins that calm the nervous system, the muscle-relaxant magnesium and also contains melatonin and serotonin to help you sleep soundly. Nutmeg has rejuvenating qualities whilst honey has been used for years as a natural sleep aid.
Got any favourite smoothies? Share them with us! We would love to hear from you!
The familiar ‘drip-drip’ from the forehead in Balancing Stick, the slippy-slide feel of your legs against your arms in Crow and the water-in-eyes conundrum in forward folds: In hot yoga, we sweat, a lot. If you’re working hard, hey, even if you’re not, the sweat is real. Usually we can take the heat by breathing properly, but in the instances it’s too much, were you already dehydrated?
With the average male being 60% water and average female 55%, we are essentially water-creatures without the gills. Your hydration levels within your body have to drop 2-3% in order for receptors to send messages to the brain to generate the sensing of thirst, However, at just 1% it starts to affect our overall physical and mental performance.
Water is the fuel that keeps the well-oiled machine that is the body ticking over. It allows for the digestion of food, the expulsion of toxins and temperature regulation. It is present in all cells within the body. Essentially, if you don’t put a lot in, you don’t get a lot out. Experiencing dehydration during physical exercise pressurises the joints (not very helpful in that Standing Head to Knee, is it?) and also means there is less water to create sweat for the body to cool down, further increasing the chances of cramping.
Something we learn through yoga is body awareness; understanding and listening to your body is partly knowing what to put into it. Unlike food, water is absorbed though osmosis as soon as it enters the body, starting in the mouth and the throat. It is ingested the same way the whole way down, so staying hydrated is very easy, especially if it is little and often. Unfortunately, swigging by the gallon as you run into the studio will only leave you feeling heavy and bloated… a little like offering a deluge to a sad plant after weeks of neglect. System overload and you’ll never win at the Chelsea Flower Show like that.
Water is also found in food, especially in fruits and vegetables. If you’re needing a hydration boost, coconut water can also do the trick. Low calorie, high in fibre and electrolytes, containing metabolism-balancing copper, anti-inflammatory antioxidants and more potassium than 4 bananas, plus a low sugar and sodium content, it’s no wonder it is known as “Mother Nature’s sports drink”. With the explosion of clean-eating and healthy-living in the media over recent years, it’s also got Hollywood’s seal of approval.
Following his record-breaking 11 hour long match at Wimbledon in 2010, American tennis player John Isner credited coconut water as what keeps him going on court, even in hotter conditions. The well-hydrated star said he drinks coconut water and water pre-match, coconut water laced with salts on-court then a cocktail of coconut water and protein powder for post-match recovery. The only draw-back is that it does not contain sufficient carbs or sugar to counteract a heavy perspiration resulting from 3 hours of intense heat; lucky that all Fierce Grace classes are under 90 minutes then, isn’t it! So, after class, have a break, have a Chi (not a Kit-Kat).
Make May the month where you honour your watery selves and hydrate to stay great!
Earlier this month, Fierce Grace launched GoFGYourself, where we invited you to share your stories with us about how Fierce Grace has changed and enhanced your life. It has been amazing to hear your tales and to receive your feedback following the transformations that happen at the studio. In celebration, this week we have two members who have fully embraced Fierce Grace having seen what it could do for them. Introducing Barbara and Chico, two of our regulars who totally Live Life with Fierce Grace!
My name is Barbara Gillett, I am a 65 year-old pensioner and I am also a fitness instructor. I do chair exercises with the elderly in various places, including in an old people’s home and community centre.
One of the ladies at my local gym where I attended two yoga classes per week told me about Fierce Grace Brixton and about the benefits of “hot yoga”. At this time, I had started feeling pain on my right leg especially around my knee. I went to see my GP who told me I had arthritis and referred me to a specialist at the hospital. Today I am still waiting to be seen. I decided to take matters into my own hands and take the opportunity to go to Fierce Grace and to try the 30 Days.
Going along for my first session, the service I got there was one of such warm support and a great feeling of well-being in myself. During the initial few sessions of hot yoga my pain was already reducing. By the end of the 30 days, the pain was completely gone. I couldn’t believe it!
I felt so great that I realised continuing with the hot yoga was the only way for me to be pain-free from arthritis. I made it a priority to attend 3 times a week. After every session I feel energised, flexible and my joints are relieved.
I would recommend to anyone who suffers from arthritis to at least give it a try. Until today I still cannot believe how long I was suffering with arthritis. Thanks to hot yoga I can today have a normal, healthy life where arthritis does not stop me from doing my job and from having a life free from constant pain!
“You should do some yoga!!!” is the phrase that kept popping up in various conversations that occurred just after my Mum passed away. So, when it was said to me for the 5th time in one week I thought, “Hello, life is trying to tell me something so maybe I should listen.”
I’ve always been physically active throughout my life and have been aware that my emotions are in part connected to my activity levels.
When my Mum passed away I found myself lost in a sea darkness with tidal waves of emotion that kept leaving me out of breath, sleepless and highly emotional. I thought that I would need help to cope, though I didn’t want to take any sort of medication as what I’m going through is all part of dealing with acute grief and loss.
I had tried a couple of yoga classes around Brixton and Dulwich and they just were not right for me. Then my next door neighbour told me about Fierce Grace. Mind you, he had been talking about it for the last year; I guess this time I was really listening to what he said!
I went in just to check it out. But by the time I had left, I had signed up for the Unlimited 30 Day trial! That says it all really!
The various classes work for my different daily needs: Deep Core for strength, Classic for understanding my body and Fierce Grace for movement and stamina. However, the one thing I found in all of them that has helped me cope with each passing day is the use of breath and having to centre and listen to myself each class. It has become a small journey and victory. In doing the classes I’ve learnt to breathe slowly and steadily so when I have a wobble or suddenly find myself in a torrent of emotion I breathe, find my core and do my best to keep steady, which works 95%of the time.
Though I know this journey through life is no easy feat for any one in this world, in doing Fierce Grace classes in an environment that is safe, clean and loved, with teachers that are really caring and amazing, it makes life a little easier to deal with.