Tag Archives: Michele Pernetta

Hot Yoga while Pregnant

Fierce Grace Brixton member, Clare Duggan practiced right up until the day before she gave birth! How’s that for motivation in February?

We chatted to Clare about her favourite postures whilst pregnant and what kept her coming back to Fierce Grace throughout. Did you know that yoga and being healthier, both in mind and body can actually help some women through their pregnancy with minimal discomfort?

Here’s what Clare has to say:

I fell into Fierce Grace Yoga after having been a regular Bikram practitioner for many years at the City studio, which subsequently evolved into a Fierce Grace studio. Having always found the heated practice a good way to keep niggling injuries at bay and enable me to continue to run and partake in more high impact exercise, Fierce Grace in addition offered more class variation making for a more interesting practice with extra benefits.

I couldn’t have been more delighted when Fierce Grace opened in Brixton, as having had my first baby and being on maternity leave, I was unable to get to the Old Street studio easily or quickly so wasn’t anticipating being able to return to practice until I returned to work in the city.
As with my first pregnancy, I practised through the 2nd and 3rd trimesters of my recent pregnancy and am sure this has kept me healthy, sane and able to keep active right up to when my waters broke (on my bike funnily enough) on the 17th January 2017. I had done a Fix class with Lisa Hood that same morning so maybe that hurried the birth along. My daughter Hettie May was born in the wee hours of the 18th January.

The main classes I practised throughout my pregnancy were Fix and Deep Core but that was more to do with the times I could get to class than anything else. I enjoyed the sets as a sequence but some of the postures I found most beneficial over this period were pigeon (all shapes and forms), down dog and dragon pose. I think that was as they were targeting areas where I was experiencing more tightness than usual. I was lucky that the Brixton FG teachers were so supportive and helped with any necessary modifications to my practice and I still had the energy to enjoy and practice regularly.

Providing my 10 week post-baby medical check-up is positive, I’d like to return to Fierce Grace classes again at that point. The main challenge will be timing classes around my daughter’s feed times. She has an insatiable appetite at the moment so we’re pretty much joined at the hip!

It’d be great to try some of the newer classes I haven’t yet had the opportunity to practise and develop my practice further. It may take a little while to stop doing the modifications I’ve been taught whilst pregnant so am sure there’ll be some corrections to be made over the coming months but I’m really looking forward to getting back to full fitness and enjoying a bit of me time, as well as catching up with all the lovely folk who work and practise at Brixton Fierce Grace studio.

 

At FGB, we love having such a variety of members at our studio at all stages of their lives.

We look forward to welcoming Clare back soon!

Live Life with Fierce Grace

More on the benefits of yoga in pregnancy from Michele Pernetta

Classes Explained

Out with the old, in with the new?   

Some people like routine and the same old, same old and some people’s heads are turned by the novelty of new.

As new classes are introduced to the schedule this year, it’s the ideal opportunity to shake things up and build yourself a Fierce Grace hot yoga practice that brings you strength, flexibility, stamina, fitness and joy. But before your head is completely turned by the glitter of the new, we wanted to remind you of the gems at the heart of the Fierce Grace system.

Created as a series of interconnected classes that work together, the classes complement each other, with different focuses, because yoga is about balance.  The balance of strength and flexibility, of focus and relaxation, of fierce and grace.

So if you really want to get the best out of this system of yoga, then ensuring you mix it up by engaging with as many classes as you can is really important.

 

S.O.B.

If you’re new to FGB, we highly recommend S.O.B. Perfect for beginners or those with injuries the class is taken at a slower pace to get to know the poses, learn modifications and there’s the chance to ask questions throughout. It stands for Stiff, Old and Broken, but don’t let that put you off!

 

DEEP CORE.

The cornerstone of the practice, Fierce Grace founder Michele Pernetta suggests that everyone take this class at least once a week; and that anyone new to the practice do at least two or three Deep Core classes before diving in more deeply.

More floor based than other classes, this class is about alignment, helping correct postural issues and using deeeeeeep stretches to juice up the joints and release the muscle groups, all helping bring balance to your musculoskeletal system.

 

CLASSIC.  With a traditional hot yoga class format, this class focuses on alignment and breathing, bringing strength and stability to your poses.  Excellent for building stamina, this class offers an opportunity to think about posture technique as many of them are repeated.

 

FIERCE GRACE.   Combining Hatha, Power and Ashtanga yoga with interval and Core Training for a fully rounded workout that works 100% of the body, this is the heart of the Fierce Grace system and the class around which all other classes are designed. Set to music, it offers strength and flexibility, fitness and relaxation.

 

FG2.  An evolution of the Fierce Grace class, hit up FG2 once you have a handle on Fierce Grace and challenge yourself to the limit of your capabilities.  General level, variations and advanced poses keep you interested, challenged and ever improving.  Excellent for experienced and intermediate alike, this class will help get you ready to tackle The Beast.

 

WILD.  High energy and fast paced, Wild combines Kundalini Yoga, Barre, resistance stretching, HIIT and Super Slow training for strengthening and sculpting.  Core power, stamina and strength, this is a class for the curious to explore how yoga can be combined with other disciplines.

 

THE FIX.  A mix of Classic and FG, this class is short, super charged and super sweet.  Ideal when you want to squeeze a class in but are strapped for time, this class is for topping up your practice.

 

FIERCE.

Aka ‘The Beast’, this class is user friendly Intermediate/ Advanced class. Take practice to the next level, learn developments of poses from other classes and if you’re advanced, we will guide you to new heights!

The Brixton studio teachers are always on hand to give advice, so if you find you struggle with certain classes or have specific goals to achieve, do have a chat with them and keep playing.

FG Teacher Training Grad: Feng

Tales of Teacher Training – Meet Feng Cal, One of This Year’s Graduates

 

So many members express an interest in finding out more about the Fierce Grace Teacher Training. Whether you want to change career or just go even deeper, this intensive course is guaranteed to take you to a whole new level. So we thought we’d have a chat with Brixton member and one of this year’s graduates, Feng Cal.

 

What do you do?

My day (and sometimes night!) job is a finance lawyer in the city.

 

What do you love about your jobs?

I love the fast paced nature of my day job – building client relationships, working in a team and executing deals. It’s a busy and often stressful environment where you have to think on your feet and respond quickly. Teaching yoga actually uses a lot of same skills – building relationships with your students, encouraging teamwork and making sure that we all finish the class together without any dramas or mishaps!

 

Why did you take one month off to do teacher training?

It was a “now or never” opportunity! I happened to have a natural pause in my career development so used my 6 weeks of unpaid leave to do my TT. It really was a case of everything lining up perfectly.

 

Tell us about your own yoga practise

I have been practising yoga for over 4 years now and I have hugely benefitted from my practice, both physically and mentally. Physically, yoga has developed my strength and flexibility, helping to prevent injuries and protect my body from damage from other high impact sports such as running and rock climbing. Mentally, yoga helps me to relax and set aside time (and space) for myself, helping me to find balance in my daily routine. I was drawn to FG by the flexibility of the 6 class system, the friendly and knowledgeable teachers and the strong sense of community.

 

Why did you want to do it?

I wanted to do the FG TT so that I could teach at FG Brixton! For me, yoga has been this amazing journey which was bought so many benefits into my life. I want to share those benefits with the local community, regulars and newcomers, advanced practitioners and those who are just starting. I know how much of a difference it makes to have a supportive yoga teacher and doing the TT is hopefully just the first step in helping me to become the best teacher I can be.

 

What was it like?

It was a very demanding TT but also a very supportive TT. You are fully immersed for the month, trying to absorb as much as you can from the senior teachers and the excellent guest lecturers and benefitting from the support of your fellow students.

 

What did you get out of it?

I learned so much from my fellow students. We were a diverse group, from all walks of life and a wide range of ages yet we all supported each other. We recognised our own strengths and weakness and improved our teaching through feedback and supporting others.

 

Was it worth it?

Definitely! I know the TT is an expensive course but personally I loved being able to completely focus on the yoga and do it full time for a month. Plus, the second half was held in Italy, in the gorgeous retreat house with sun, pool and home-cooked Italian food – what’s not to love?

 

Would you recommend others to do it – if so, why?

Yes – if you want an in-depth hands-on training course that focuses on helping you learn how to teach more than anything else, the FG TT is one of the best out there.

 

“Anything is possible with Fierce Grace”

Over recent years, hot yoga has got a lot of press. From miraculous tales of recovery to celebrity endorsement, we can now read about hot yoga just about as much as we can practice it. Andy Murray and Ryan Giggs have sworn by it. Kareem Abdul-Jabbar told David Beckham by practising hot yoga he could add years to his football career, well into his 40s. Even the tour-de-force Beyonce said the journey of a hot yoga class can be ‘therapeutic’, finding you can do so much more than you think you can. We may be thousands of miles from Hollywood but we are lucky enough to see these transformations at our studios every day!

In celebration of these joys and benefits of the Fierce Grace system, last week Fierce Grace launched #GoFGYourself. We have invited FG practitioners to share their stories with us by posting video clips or photos on Instagram.

Kicking off what we regard as Instagram’s hottest new trend is Chris Polglase aka The Jungle Drummer, with a positively astounding tales of recovery. Chris is one of the UK’s best drummers, a prestigious live drummer in the club and festival scene, having worked with the likes of Nigel Goldrich, the producer behind Radiohead, Shy FX, DJ Fresh, Scratch Perverts and many more. Whilst playing a live show he plays up to 180 beats per minute, totalling about 11,000 per hour.

Following years of playing, accompanied by poor diet, drinking and negative thought patterns, Chris had chronic pain in his hands. He had RSI, breakages, swelling and has permanent osteoarthritis. It became so bad that he was unable to drum for two and a half years, a devastating blow to him mentally and professionally. Meeting Michele Pernetta, he came along to a Fierce Grace class where Michele could offer him modifications for his hands. After one class he went home and drummed pain-free for a full 30 minutes. After one year of regular Fierce Grace practice and lifestyle changes he is now drumming faster than ever before.

He explained “Yoga has helped me take control of my body, and my healing, without needing excessive treatments and physio appointments. When I don’t attend class for a few days sometimes the pain in my hands returns and then my mind-set changes. I then go back to class and I am again able to manage my pain and I feel better physically and mentally.” At Fierce Grace Brixton, it is a pleasure to see little changes in our members every day. Coming in to open up at 6am, we are not exaggerating when we say it is the reason we get up in the morning!

Chris added “Anyone with severe injuries, who is unable to work, or do what they love, or suffers from severe anxiety or depression, I really suggest attending a Fierce Grace yoga class. The benefits you receive from just one class are exponential and the potential to feel good and change your body and mind can happen within your first session.” With a regular practice, we have seen a member half their body size. With regular practice we have seen a member combat depression and find a happy home with us and with themselves. One of our newest recruits limped in the studio and is now skipping out, having seen the effects on her arthritis after a few days!

The Fierce Grace system is a full mind-body workout. It strengthens, it stretches. You breathe, you focus, you relax. The diversity offered by the integrated class-system provides you with a framework with which you can explore various movements, tempos and attitudes. It is YOUR Fierce Grace.

Just the other day we were delighted when a member told us she had taken the day off work to celebrate her birthday; her gift to herself being to practice not one but two Fierce Grace classes that day! She told us “After 15 years of running I started yoga because I was injured. Fierce Grace gave me the body I wanted, then it gave me the peace of mind I needed and now I just do it because it’s fun… FG is my gift to myself”. I think this means we can describe Fierce Grace as the Pringles of yoga: “Once you pop you can’t stop”!

What could Fierce Grace do for you? What has it done already? Has Fierce Grace enhanced your lifestyle? Has it helped you recover from an injury or allowed you to return to or keep doing something you love? We would love to hear from you! To be in with a chance to win 1 month Unlimited yoga, post your video clips on Instagram before 11 May and tag #GoFGYourself and @fiercegraceyoga and @fiercegracebrixton A winner will be announced then!

During this time, Fierce Grace Brixton is running: Check our Instagram for our daily posts of regulars telling us what they love about practising Fierce Grace and you can email megan@fiercegracebrixton.co.uk your words or photos for us to post, to be in with a chance to win a Brixton bag and Complimentary class for a non-member friend.

In Chris’s words, quite literally “Anything is possible with Fierce Grace”.

Member Mention – Kelly Garrett

Last month, several of our Brixton members completed the Fierce Grace Yoga Teacher Training. This month for our ‘Member Mention’ community feature we have the lovely Kelly Garrett to tell us more about the training…

Congratulations on completing your Fierce Grace Yoga Teacher Training, Kelly!
Please give us a little background on yourself…

My background is in mental health as a Psychotherapist. I run my own private practice in Clapham and manage a ‘talking therapies’ contract for the NHS in Lambeth. Plus I supervise trainee counsellors’ with their clinical work. My earlier career included extensive work in the media industry as a Human Resources specialist.

Can you tell us about the Fierce Grace Yoga Teacher Training?

The content of the Fierce Grace Yoga teacher training programme is abundant in its offer. This isn’t just some yoga course where you might spend most of your time learning about the asanas; instead, we were taught and introduced to many subjects that reflected the twenty three years’ experience of its founder, Michele Pernetta. The rich philosophy of yoga was captured within the first couple of weeks and delivered succinctly by Peter Cherry. Not necessarily the most exciting subject for me, Anatomy gave us a greater understanding of what’s going on internally with muscle groups and bones during practise, which is very important considering the many injuries that students have when they come to yoga.

Delivering a yoga class to 60+ practitioners is no ‘walk in the park’ and confidence alone is not enough to get you through. Body language, breath and voice play an integral part in engaging your students – apparently, the deeper the voice, the better. A Voice Coach provided us with many tools on how to use our breath and voice in preparation for the podium and we were filmed regularly to observe how we delivered a class, some of which would be great material for a comedy sketch!

How did you find the guidance through the course?

Michele Pernetta, following her long history with yoga, radiates everything yoga. Her knowledge and experience permeates every page and aspect of the course and she was dedicated to making sure we got as much as possible from every minute of every hour during the training. She has an incredible sense of humour, particularly when sharing the many anecdotes from her past.  At the same time, she is extraordinarily humble and doesn’t take herself too seriously.  She was gentle in her approach and made the sometimes arduous task of learning accessible to us all. She has spent countless years establishing the Fierce Grace programme and has certainly developed a fantastic product.  Most days began at 06.00 am and ended at 21.00 which was both physically and mentally challenging. If nothing else though, being taught by Michele was worth the thirty days in and of itself!

Karen Bellfield, or ‘mother earth’ as I liked to call her is a truly grounded Senior Teacher whose presence and energy was calm, holding and authentic. Someone who really knows her stuff, she effortlessly supported us in trying to make sense of the amount of data we had to digest during posture clinics. Her instruction was rich and meditative with added wisdom as she guided us through many morning classes. I always looked forward to our modules with Karen.

When and why did you decide to do the teacher training? What were your motivations and aspirations?

I first thought of doing teacher training in 2011 when I was practising Bikram Yoga. At the time, I just ended a long-term relationship, sold my flat and moved into full time clinical work, having spent many years in the corporate world. It was a huge transitional time and yoga felt very containing. When you fall in love with yoga, one of the first things you notice is an intense desire to share it with others. Of course you’ll talk to your friends about it and drag them along with you to classes, but for me, the possibility of teaching was exciting and after many years of practise and my love of the FG sequences inspired me to do the Teacher Training programme.

How long have you practiced yoga? What first brought you to yoga and what about it did you love? 

I’ve been practising yoga for 6 years now. I initially started with Bikram yoga, then moved into Vinyasa flow and finally ended up at FG. I particularly love the Deep Core and FG classes. Both have helped improve my practice significantly. Hip openers and more Yin postures are my favourites. Moreover, I have a very busy schedule, often juggling many things while maintaining a complex case-load within my private practice and yoga helps me remain centred. My practise has allowed me to develop strong mental and physical strength, clarity of thought and a renewed sense of being.

What would you say have been the most enriching / positive / beneficial aspects of the training?

A deeper understanding of yoga, both from a philosophical and physical aspect. As a practitioner, I didn’t realise the challenges teaching a class may present. I always thought that it was about delivering the monologue, but it’s so much more than that. Each and every student is equally important and have different needs, whether new, injured or advanced – balancing this all while making sure you deliver an energetic class on time can be tough, so I have a new found respect for my yoga teachers.

What did you find the most challenging?

The long days were probably the most challenging – up to 15 hours per day, 6 days a week is no small feat! By the end of week 2, I felt like I was living in a bubble! Additionally, trying to absorb the enormous amount of data in a short space of time was daunting.

How did you stay motivated and energised throughout?

Laughter! We laughed a lot. Being a bit of a perfectionist, my starting point was to try and get everything right. There were definitely moments when my motivation dipped, but by the beginning of week 3, I realised that at the end of the 30 days it didn’t mean that I would somehow become a perfect yoga teacher, but that I have a good enough framework to develop and like most professions, this would take months, if not years. Michele’s encouragement and support was always a good antidote when my energy was in the basement.

Has your training changed the way you approach your own practice?

I have a different perspective. I have a much better understanding of what it means to practice yoga. I am more accepting of my limitations and have an awareness of what’s going on inside my body. I’m not preoccupied with how deep or how perfect my postures are, but being ok with where I’m at on that day. As a therapist, I’m also acutely aware of the mental benefits and approach my practise more holistically.

What would you say your own teaching style is like?

I’m still in the process of developing my own style as a yoga teacher, but I imagine my class will be challenging and energising yet equally containing and soothing. I hope that students will leave feeling more connected to themselves and their practice. I have spent many hours listening to different types of music to create a playlist that will hopefully reflect my intention to provide a space for them to have this experience.

Congratulations Kelly! We look forward to seeing you at the studio soon.

You can read more on Kelly’s blog www.kellygarretyoga.com or learn more about her clinical practice at www.counsellinginclapham.com

 

Teacher Close-up – Sara Gordon

For those of you who love a good Fierce Friday, you’ll have enjoyed the Sara Sandwich: 7am Fix, 10am Deep Core or 12:30pm Fierce Grace. Having celebrated Mothers’ Day earlier this month and currently launching our Off Peak membership (available to use for 10am and 12:30pm classes Monday – Friday, making it perfectly-post-school-run) we thought for this month’s Teacher Close-up we would catch up with our favourite yoga mama: introducing the fabulous Sara!

Sara, how did you first come to yoga? What about it made you stay?

I first did yoga when I was at dance college back in the late 90’s and l didn’t like it! Then when I moved to London I tried hot yoga and everything changed. I just loved it and I ended up working in a studio just so I could do it as much as possible. For me it has been a real slow burner. I have been practicing since about 2004 but at first it was purely the physical aspect I was into. The way I practice now is completely different.
Tell us a little about your ‘yoga journey’…
In 2011 I decided to go to LA  to complete the Bikram Teacher Training. It was one of the best decisions I have ever made. After practicing 2 classes a day for 9 weeks I felt like a shiny new being. I taught my first ever class at Bikram Headquarters in LA the day after I graduated (talk about deep end!) They loved my accent so I got away with the class being 98 minutes long! I have been teaching full time since and I am so happy I had the opportunity to become one of the first Fierce Grace teachers.
You have a dancing background; how does yoga work alongside your dancing?
Perfectly! Yoga has kept me onstage keeping up with the young ones right up until I became pregnant last year.
How old is your little one? How have you found motherhood?
Cosmo has just recently had his 1st Birthday; he is the best boy. l am really lucky he’s just such a happy baby. I have found motherhood the most crazy, amazing, tearful and joyful time of growth.
Did you practice during your pregnancy? How did you find practice and teaching after having a baby?
Yes I practiced and taught throughout my pregnancy and I loved it; maybe that’s why Cosmo is so chilled! After having Cosmo I think I did my first class when he was 3 months old and it was so hard!!! It was a strange feeling for me to have no strength. I had to build up really slowly and I learnt not to push myself. In the early days with Cosmo we would do mummy and baby yoga every evening before bath time. It was really good for me to put some routine into place or the days can seem endless. Practicing for me now is all about the stolen moments: 20 minutes before or after I teach a class or in the evening at home once I put him to bed, but when I do manage to get to a class it’s magical because to have that small bit of time to yourself is so energising in so many ways and I enjoy it and appreciate it more now than ever before.
Has being a mum changed your dance / yoga schedule?
Yes I have to plan much more now. As my family are all in Scotland my childcare is not around the corner, although I have some great friends who are like family to me. Teaching yoga is a great job as a mother as it has meant I am working but not full-time so I still feel like I spend most of my time with Cosmo. I am lucky that my parents are only 55 and retired so they are regular visitors to London.
What’s your favourite pose and why? What do you find most challenging?
It changes all the time and at the moment l think it’s Toestand. I am loving having the strength again to lift my hips from my heel. Standing head to knee is an all-time fav though because it takes ages to get and you have got to be up for it and even then when you get your forehead to your knee you might still wobble so you just have to laugh and try again.
Any yoga tips for mums?
I have 3 wee tips!
1. Get a mat at home and practice with your baby. There are loads of classes on youtube. It’s not the same as coming to the studio, but in the early days it will get you stronger.
2. When pushing the buggy, make sure you relax your shoulders. I have to remind myself all the time not to tense whilst pushing.
3. Practicing in the studio a few times a week will allow you to just be you again. It’s one of the only places where you have to focus so much on what you are doing that you can’t think about being a mum; you need this for you body and your mind.
Thanks Sara!

Fierce Grace: the unique system designed for you

When you first visited Fierce Grace Brixton, you were probably told about the inter-related system of classes. But what exactly does that mean? This week’s blog explains the cutting-edge, unique system, which was “25 years in the making” and designed specifically for YOU. AND for the person next to you.

Having brought Bikram Yoga to the UK in 1994, Fierce Grace founder, Michele Pernetta, has long steered the revolutionary course of hot yoga. Over the course of two decades Michele has taught over a quarter of a million bodies, of all different shapes, sizes, ages and abilities. Fierce Grace is the culmination of these years of learning and practising, experimenting and innovating.

Through yoga, we cultivate a greater self-belief and self-awareness, experiencing mental and emotional benefits. However, it starts with moving the body. In its simplest form, yoga is a scientific method to maintain, explore and enhance the body’s natural range of movement. This is, in itself, vast… equally as vast as the many facets of our personalities and individuality. Michele began to see that this was not all catered for or drawn out by the existing yoga market or a fixed one-class system. Individuality is not a one-size-fits-all.

Michele therefore devised a menu of classes, each built on the same principles but reflecting the varying ways which we can move our bodies. This also accommodates the changes in our minds and emotions from one day to the next. We have the capacity and need to be inward and softer one day and outward and fiery the next. The Fierce Grace system supports this 360 degree approach. Working with over 150 postures, the six classes all share the same skeletal system, using the same core postures and the same attention to building a strong and solid foundation within the body. However, they vary in their energy levels and “different moods” and movements, so that you every day you are changing it up in order to get deeper into the bones, the muscles, the joints and ligaments, getting at them from all angles, nurturing their every need and unlocking their potential. As well as exploring different aspects of your own personality: the quieter sides against the out-there sides, the yin and the yang, masculine and feminine, the fierce and the grace.

And all this whilst having fun. The studios, the teachers, the staff, the branding is all devised on a mission to promote ENJOYMENT. Michele explains “Happiness should be magnified. I’d like people to walk into my studios and take a big exhale of relief that they are somewhere that they can really be their relaxed self”. At Fierce Grace Brixton and across the Fierce Grace network, we want all of our members to feel like they’re coming home. (Or at least to a very clean, warm version of it where your every need is accommodated by a team of helpful, smiling staff! Basically the best home ever.)

Fierce Grace yoga is the yoga-system for everyone: from the ‘stiff, old and broken’ (may we present to you the S.O.B. class! – With our senior teacher Krzysztof breaking the postures down, focussing on alignment and providing any modifications where necessary), your average Joe off the street, to the super fit and the athletes. A lot of media imagery surrounding yoga focuses on the pretzel-bending ‘wrap your leg around your head’ elite – (Michele: “I have always found the images used to promote yoga in the press very offensive! The tall, blonde, skinny girl in Lotus position in white organic cotton is so off-putting; and I am a tall, blonde, skinny girl! So I can’t imagine how put-off a big bloke with a beer belly must feel.”) Not at Fierce Grace. Here it’s OK to fall over (or would we say actively encouraged?) and to “laugh trying”; we tell students to let go of their pride and “stretch don’t pose”.

At Brixton, we work hard to create an ego-free, down-to-earth, “all-in-it-together” attitude. We say “work hard”, and work hard we do, but in many ways it seems second nature as we all share the same vision of normalising yoga, spreading its joys and encouraging every single person who walks in through our door! One of our many valued members said to us recently “When I walk into this studio, I immediately feel love. To me, I’m not just coming here to ‘do yoga’, I’m coming here to do yoga with my friends. It’s like a family.” That is what a Fierce Grace studio is: somewhere where you can be yourself, explore yourself and learn to appreciate yourself, whether you can touch your toes or not. (But honestly, laugh trying).

Our advice to you this week FGB-ers is to take FULL advantage of the system put in place for you. Embrace the diversity. Mix it up. Use it to explore the different parts of your body and your self. Get to know yourself. If you are a Fierce Grace fanatic how about dipping into a Deep Core? Or converting to a Classic? You’ll be surprised what happens when you let loose and throw yourself (please not literally) into different parts (outside) of your comfort zone. Quite soon, you won’t only be Living Life with Fierce Grace, you’ll be living Fierce Grace. x

The science behind falling in love

Love is in the air… Love makes the world go round… It drives us to madness, to euphoria, to despair; that crazy little thing called love…

How good do you feel after you sweat it out at hot yoga? Through exercise we release endorphins giving us that post-work-out buzz, dopamine giving us a big dollop of pleasure and serotonin, providing us with a healthy appetite, a restful night’s sleep and a positive outlook. Powerful hey? Well, the science behind love is pretty similar. At Fierce Grace Brixton, we are getting loved up for Valentine’s Day this Sunday. Whether you’re a yogi with a Single-Standing-head-to-knee, some Loved-up Lunges, or a “It’s Complicated” Crow, we’ve done a little digging into the science behind love.

Research has shown there are three stages of falling in love, all with a varying hormonal response.

Stage 1: LUST
Psychologists have suggested it takes us anywhere between 90 seconds and 4 minutes to detect “fancy-ability” in someone, 55% of which is from their body language. The things we find attractive in a partner can be the result of a “love map” – things instilled in us from childhood about what we do or do not want in a partner. Furthermore, it has also been suggested we all belong to certain “chemical families”; and instinctively choose partners who balance and complement our own bodily hormone levels. Or maybe they just have a nice smile?

At this stage, the hormones oestrogen and testosterone play a key role; testosterone is not only confined to men, indeed it makes for some hot-bloodied females out there!

Stage 2: ATTRACTION

Cue the love-struck Stage 2! Example A: Take Shakespeare’s tragic hero Romeo: “Did my heart love till now? Forswear it, sight! For I ne’er saw true beauty till this night” Classic Stage 2.

A whole range of hormones and neurotransmitters called ‘monoamines’ flood the bloodstream. Those giddy butterflies… the teenage giggles… staring into space at your desk fawning over your new love then boring your friends with it over dinner… Yikes. The increased levels of serotonin in the blood stream render us with temporary insanity!

Dopamine, created in the brain, secreted by the adrenal glands, affects our organs and our senses, influencing our mood and emotions with big highs and lows. And, oh, our sweat glands: those clammy palms you get around your new love-interest whilst you’re trying to be totally cool, calm and collected? Blame science. Love is quite literally a drug; nicotine and Class A’s scientifically have the same effect on the brain!

Also enhancing the release of testosterone, our sexual desires are ignited and we more aggressively and passionately pursue our beloved.

The neurotransmitters norepinephine and PEA act as a stimulant. In our alert state, we begin to notice all those ‘small things’ that make us fall in love. The brain actually starts to re-wire itself through the central nervous system, creating a rewards-type reaction when we are with our loved one.

Stage 3: ATTACHMENT:
Here, two more hormones that come into play. Oxytocin, is the hormonal creator of strong bonds. It is secreted into the bloodstream by mothers during childbirth. It is also secreted along with vasopressin to strengthen our feelings towards our partner, released in its greatest form after ‘mating’. What a wonderful place the body is.

Science aside, this Sunday we will be celebrating the theme of love with our fabulous Partner Stretching class, taught by senior teacher Nina Rashid. Nina will guide you through some partner stretches and balances that may have you falling out of postures, but certainly more in love… Maybe you want to gaze into each other’s eyes, maybe you want to giggle along with a friend or maybe you want to come along solo to soak up the FGB love, come along and live and love life with Fierce Grace. And enjoy strawberries and fizz afterwards. Win win. Book here.

1st Anniversary Weekend

Thank You for making this year possible – come join us celebrating our 1st year in Brixton! Here’s what we have planned over our Birthday weekend – as we think Birthday celebrations should last longer than a day!!

 

Friends Open Weekend 4 -6th December

As it’s our Birthday, we’d like your friends to join the party too. The more the merrier right? Over our Friends Open Weekend, we’re inviting all members to bring along non-Fierce Grace friends for free. You can bring along one friend per class, proving they register online before hand. This also makes you eligible for our 1-2-3 -FREE offer*; whereupon getting three friends to sign up  -equals one month of free classes for you! *Ask at reception for more details.

 

Funky FIX & Party 5th December

Come and get your FIX to loud funky music, followed by our anniversary party.

Fix class 5.30 -6.30pm – Book Online  

Spots are first come first served. Funky Fix is included in any Fierce Grace Brixton membership. If you do not have an active package just pay the drop-in fee.

Anniversary Party 7pm – late, music, dance, drink and pizza. Book Online

Invitation open to anyone who has attended Fierce Grace Brixton in the last year or who comes to Funky Fix.

It has been such an incredible year – we can’t wait to see what next year has in store for FGB.

We’d like to say a huge Thank You to all our loyal supporters who’ve been on the journey with us so far, and what better was to do that by throwing a party, of course!

 

Spring Forward, Fall Back: how to adjust

It’s really, truly Autumn now: the time of year when the clocks have gone back and you want to stay indoors with a mug of hot chocolate!

How many of you enjoyed that extra hour on Sunday? It’s easy to forget about and turn up an hour early for everything – maybe even our FG class!

How does the body adapt to the day-light saving time change? It would seem that gaining an hour is easier to absorb than losing an hour in the Springtime. By changing the time, we are resetting our 24-hour natural cycle, or circadian rhythm; “circa” (about) “dian” (a day). A good rule of thumb, even for time changes in air travel, is that it takes one day to adjust for every hour of time lost or gained.

Why do we have daylight-saving time? Since we live in a country where there are large shifts between Summer and Winter daylight hours, we love the extra sunlight in Summer, spending it outside in the park (or in beer gardens!), giving that extra hour in Springtime means we can enjoy longer evenings. Similarly, when we ‘Fall Back’ and gain an hour in Autumn, we have lighter, brighter mornings to help us out of bed and darker evenings, to set us up for winter hibernation. Economically, the extra daylight was also used to save costs on energy, fuel and candles.

Here are some great tips to help you stay balanced:

Expose yourself to plenty of light. When it starts to get dark out early, turn on the lights around the house, he says, to remind your brain that it’s not quite time for bed. Get outside during the day, maybe during your lunch break, for natural light. If it’s too cold, open your blinds to at least let some sunshine into your home.

Exercise late. Typically, experts don’t recommend working out too close to bedtime, but a late-afternoon or early-evening sweat session can help keep you energised during those dreary evenings.

Try light therapy. You could try buying a small box to keep on your desk at the office, or for women to turn one on while putting on makeup in the morning. The gadget mimics natural sunlight, so a regular lamp won’t do the trick.

Enjoy the light mornings!