Workshops & Events

PRANAYAMA 

A workshop by Pete Cherry

Saturday 24th June – 2.30pm to 5pm

An introduction to the theory and practice of Pranayama – “breathwork”, consciously harnessing the breath for yoga practice and meditation. Starting with a discussion of “Prana” as integral to yoga, exploring breathing methods – calm and quiet to vigorous and powerful, infusing the body with vitality, well-being and peace as a potent tool for positive transformation concluding with a led meditation.

Pete Cherry is a Zen Meditation and Mindfulness teacher and regularly teaches and lectures on yoga and the philosophy of yoga, and teaches on the Fierce Grace Teacher Training.

Early Bird price – £25* (until Sunday the 4th of June, includes free 5.30pm FG class taught by Karen Bellfield)

Full Price £30* 

BOOK NOW  or Call 020 3719 3394

SPACES limited – hurry, this will be popular!    

*10% off for Hot Founders, Annuals and Hot U

FIERCE GRACE CLASS

By Karen Bellfield

Saturday 24th of June – 5.30pm to 7pm

Karen has a background in Psychology, Philosophy, Counselling and Addiction Therapy. She has been studying and practising yoga for 15 years and has been teaching for over 10 years, holding the highest level of certification with the Yoga Alliance (SYT). Karen was among the first teachers in the UK to train in Bikram Yoga, Baptiste Power Yoga, Vinyasa and has studied for 2 years in Yoga Therapy with the Yoga Biomedical Trust. She also holds certification with renowned yoga teachers Erich Schiffmann and Paul Grilley and has studied Thai Yoga Massage with Kira Balaskas.

Don’t miss this opportunity to learn from a great teacher and put into immediate practice the new principles learnt on Pranayama.

This class will be free for all members who purchase the Early Bird offer for the Pranayama workshop (included in all unlimited memberships or standard drop in rate will apply).

BOOK NOW or Call 020 3719 3394

FIERCE WARRIORS

a FIERCE GRACE workshop

WITH NINA RASHID

31 July – 1pm until 3pm

The workshop will feature the Warrior poses from all the Fierce Grace classes in detail and explore alignment, adjustments, modifications and the benefits of a strong warrior practice.

We’ll also be utilising balance postures as a tool for learning alignment and balance in the warrior poses, as well as exploring how the warrior poses build a solid foundation for yoga practice as well as improving strength.

COST: £20
BOOK or call 020 3719 3394

The Beast

First and third Sunday of every month

‘The Beast’ is our toughest class yet, Fierce aka The Beast is guaranteed to challenge even the most experienced yoga practitioner to take their practice to new heights.

What is ‘Fierce’?  Blending arm balancing poses, deep hip opening, inversions, lotus, shoulder opening, deep backbends and deeper meditation, this class is 1 hour and 45 minutes of intense hot yoga challenge.  Requiring strength, flexibility, balance, patience and a sense of humour, it is taught in an encouraging atmosphere; you are encouraged to work at your own pace while learning the correct stages of entry into these challenging poses, whilst advanced yoga students are encouraged to explore new horizons under expert guidance.

 

“Fierce” makes us superhuman with its wide alphabet of physical, emotional and spiritual expression. It’s the ultimate expression of Fierce Grace. Ready?

 

Health Warning:  This class should only be undertaken if you have at least three years practice under your belt and are proficient at the Fierce Grace class.  If unsure, ask a senior teacher if they think you are ready. 

A user-friendly Intermediate / Advanced class. Learn the developments of the poses you have learned in the other classes. We will encourage you, while pushing you. If you are new to it, we will help you learn the steps to master some of the most glamorous poses in yoga. If you are an advanced practitioner, we will guide you to new heights.

Key benefits: Stamina, grace, flexibility and strength. Learn to use the body to deepened awareness, meditation, lack of ego. Take your practice to new heights.