Practice Evolution with Fierce Grace.
Whether you are new to yoga, or hot yoga, or Fierce Grace; or you are someone who has been practicing for a few years, one of the truths of yoga is that your practice is different every time you get on the mat. Class after class your practice changes and evolves. Mood, energy levels, stress levels, different teachers, there are lots of factors that contribute to your practice being a living, breathing, every-changing thing. But how to evolve more consciously? And how can we help?
Well, start by looking at the foundations of your practice. Is it solid? By this we mean paying attention to the building blocks of the poses. Set yourself up properly; even if you think you know how a pose should look and feel, or you have been practicing for a while, listen to the teacher and their instructions for getting into position. You may hear something different. Use your breath, use your focus and work to your limits, whatever they are that day.
Try some of the new classes on the Fierce Grace schedule. They have been created to help you work in specific areas, taking some poses further and breaking down others into different steps. Fly for upper body strength, Deep Dark Core to add a more meditative dimension, FG2 to take some poses into different expressions to keep you challenged, interested and evolving.
Go back to some of the old classes in the schedule. We all have our favourites, and the classes we aren’t so keen on. Sometimes we aren’t keen on them because they challenge us in ways that make us physically or mentally uncomfortable. Work through it, man!!! That’s what Fierce Grace means!
When you first get back on the mat in 2017, or you step on the mat for the first time, think about your practice. How has it changed? What do you want from it? Fitness, health, flexibility, free heating? Whatever it is you want to get out of Fierce Grace, bring your fierce, bring your grace and remember to bring a towel, appropriate clothing, no aerosols, plenty of water and practice evolution.
Yeehaw!!! New Classes for the New Year at Fierce Grace Brixton
We don’t know about you but we are looking forward to starting a new year. Don’t get us wrong, life at the studio has been fierce but 2016 has been a big old year for saying goodbye to some of the most creative talents who have touched many of our lives in varying degrees. And we have also seen seismic changes on the political landscape. So what will 2017 bring?
Two new classes, that’s what. That’s right, we are going to be introducing FG2 and Fly to the schedule over the coming months. We have already talked about FG2, designed to help you meet The Beast with grace, for all levels. It’s 90 minutes of getting out of your comfort zone, with expressions of each pose to challenge and surprise. If you came to our Christmas launch class with Michele Pernetta then you know all about this!
But brand new is FLY, a 60 minutes class designed to unlock the secrets to arm balancing. Look forward to building upper body strength, balance and focus, and learn the alignment protocols of inversions and arm balancing. As well as poses you have already experienced in other classes – Crow, Crane, Side Crow, Flying Pigeon, and Dolphin, – you will advance your practice with other fun balancing poses. Become super strong and light as air. Supafly.
See you on the mat, fly girls and boys.
Here’s what our studio team are looking forward to:
Katie Gerald owner, director and member
Three years ago we were laying out our plans to develop he studio and build a Fierce Grace yoga community in Brixton. Two years ago we opened. And here we are with a strong and vibrant community with wonderful staff and teachers who support our members in their commitment to maintain and develop their own physical and mental well-being.
I still continue to be wowed by it all. How supportive our members are of each other and also of staff and teachers. Some sort of magic takes place in the studio whereby members – new and experienced, young and old, fit and not so fit, healthy and not so healthy – take up the challenges, seize the opportunities and enjoy the benefits and variety of the six class integrated system of integrated yoga which is Fierce Grace.
So what am I looking forward to in 2017? Well without doubt, its going to be exciting and challenging. We’ve got a great new studio manager Serena whom I’m looking forward to seeing implement her plans to take the studio forward – to strengthen and broaden and deepen the community, focusing especially on overall service and also expanding daytime membership: there are plenty of classes, so there really is no excuse not to come practice during the day! So all you mums and dads and folk who live or work at home or nearby, come down to FGB and join me to get your day-time lift!
I’m looking forward to seeing our experienced teachers continue to develop their skills, especially for injuries, to help manage and help resolve them, reducing or eliminating pain; newer teachers honing their skills; and introducing and supporting brand new teachers – watch out for Saturday 5.30pm FG classes! All supported by ongoing training from Michele Pernetta and Emma Croft.
And some great new classes. FG2 will be starting on Friday evenings at 7pm taught by all-round star Shirley – this introduces a few little optional twists to FG to get you experimenting. Fly will be coming shortly, offering a 60 minute class working on upper body strength, complimenting Fix for when you need to get in and out quickly. And possibly a pregnancy class and more for children. And DDC – Deep Dark Core on Wednesdays at 8.45pm to take you into deep relaxation and mediation whilst practising Deep Core, completing the day, preparation for sleep – taught by Paula. All part of Fierce Grace being a living, breathing, ever-developing system of yoga.
We will also be having some great new workshops. Michele Pernetta will be comeing to lead some, and we also plan to have some tightly focused on specific areas such as breathing – get your pranayama breathing finally nailed! If possible, we’ll do another Touch Your Toes in Windrush Square.
And welcoming back the newly married Lisa Hong and also a new addition to the world when Victoria, the life force that she is, gives birth to her first child in February 2017. We wish them, and you, and Michele, well and all the best for 2017. Enjoy.
And more form our studio team on what they’re looking forward to in 2017…
I am looking forward to another fantastic year of self growth, kindness and of course being Mrs Willoughby!
‘Become who you are’
Settling into our new place: having spent some months travelling with my husband and after recently relocating to London (and living with a very generous friend for a while), we are looking forward to moving into our own place and make it our own. On a more yogic note, I look forward to overcoming once and for all a small and nagging wrist injury I’ve been nursing for some months: It has taken longer than I would have liked but I’ve learnt a lot from it (namely, how to work my planks in a healthier way by using my fingers and shoulder strength more) but I sure look forward to it being over!
In 2017 I am looking forward to always making the most of myself! This also means taking the absolute best care of myself, I intend to still be practicing the Beast when I’m 100+!
I’m looking forward to a fresh start, new happy beginnings, hanging with a loving, positive tribe, and welcoming in all the new good energy and blessings!
I’m looking forward to finding more time to relax and seeing what happens; how the year unfolds.
I look forward for meeting new/old people as each individual can inspire you and influence in some way, for new adventures, commitments (more hot yoga practice J) and learning opportunities. I am trying to see every obstacle and challenge as an opportunity to learn and growth, therefore, I look forward for those happy but also sad and difficult moments.
Lila C: I’m looking forward to keeping an open heart and mind, writing more and seeing where my next adventure lies…
I’m looking forward to the fresh wave of energy the start of a new year brings, travelling with friends and new adventures!
I can’t wait for the new FG2 class at FG studios (as a student more than as a teacher!). It’s the FG we know and love… and then some! I’m really looking forward to my partner and I exploring more of the gorgeous hidden mountain town of Telluride, which we discovered in the Colorado Rocky Mountains. It’s incredible any time of year, and we can’t wait to return again and again. I’m also hoping optimistically for 2017 to start undoing damage and uncertainty created in the world in general in an unsettling 2016. There’s always hope – things can and will get better.
HAPPY NEW YEAR!